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Unkink
timed stretching, cued by the second
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20 min · 1 sequences published

Every sequence here runs exactly 20 minutes of timed steps. Narrow it by area and the list shrinks to what you need.

All areasNeck & shouldersThoracic spineHipsHamstringsCalves & anklesFull body

Twenty Minute Deep Hip Opener

This is the longest and deepest sequence in the library and it is built for people who already move regularly. Five positions are held for around ninety seconds each, twice, with a supported counter-pose between them. Nothing here is forced, but the holds are long enough that the nervous system has to make an actual decision to let go — which is the difference between this and a ten-minute routine you can do while thinking about something else.

Hips12 steps

13 sequences published in total.